10 Ideal Supplements To Try for Arthritis

arthritis joint pain supplements

Arthritis is a very common problem. It is a chronic condition which means it can last for years or lifelong. Arthritis is the inflammation of the joints. The symptoms of arthritis develop over time but they also appear suddenly. Joint pain, stiffness, and swelling are the most common types of symptoms of arthritis. The range of motion can also decrease and you might experience redness of the skin. 

There are more than 100 types of arthritis with various causes and treatment methods. The two common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). 

Arthritis can be controlled via taking health supplements. The arthritis supplements help to repair the tissue damage with natural ingredients like minerals, vitamins, MSM, and more. 

Let’s start

#1. Vitamin D

Vitamin D is the trendiest vitamin present right now it offers so much to the body. It also leads to greater bone density and immune health. People suffering from rheumatoid arthritis have lower levels of vitamin D present in the body.  According to a study, it has been found out that people with rheumatoid arthritis are less sensitive to vitamin D that increases the need for supplementation. Here are some of the ways you can boost the vitamin D intake:

  • Eat foods that have a high content of vitamin D
  • Take a supplement
  • Take cod liver oil

#2. Omega-3 Fatty Acids

According to research omega-3, fatty acids have inflammatory properties. Unless you have a very good diet consisting of salmon. Taking a supplement from an online wellness store might help. I recommended omega 3 supplements that are derived from plants like flax seeds. It’s preferable when you follow a vegan diet. A daily intake of omega 3 reduces the risk of bleeding. The omega-3 fatty acids present in the supplement can increase the blood flow via the body during exercise. It helps to reduce joint pain and swelling. 

Why is fish oil preferred for arthritis? 

The omega-3 fatty acids present in fish oil works against arthritis. It’s ideal to consume a fairly large quantity of it every day. Fish-oil or cod liver oil supplements are the safer choices.

#3. Chondroitin

Chondroitin is a natural part of the connective tissue that is present in your bones and cartilage. When taken as a supplement, it can help to boost the collagen that is present in the joints helping to absorb the shock better. It also helps to hold water in your cartilage too. The supplement helps to make the tissue operate smoothly. 

According to the studies, it has shown that the oral consumption of chondroitin helps to relieve pain. The recommended dosage is 400mg 3 times a day. The chondroitin supplements have the benefits: 

  • Combination of vital nutrients
  • Improves joint function and mobility
  • Advanced cartilage support
  • Supports optimal joint health

#4. Vitamin Earth Minerals Vital Joint Support

Vital joint support by vitamin earth minerals contains fulvic acid. Fulvic is the catalyst for the superior absorption of all the ingredients present in vital joint support. The supplement magnifies the power of all the nutrients with whom it comes in contact by metabolizing and transporting them right. It carries the nutrients right via the cell membranes deep into the cell itself for maximum impact. 

Vitamin Earth Minerals Vital Joint Support

Vital Earth Minerals – Vital Joint Support

Buy Now 

Here’s Vitamin Earth Minerals Vital Joint Support helps during arthritis: 

  • Promotes natural healing for continued ease of movement.
  • Assists natural regeneration of connective tissue.
  • Balances and supports healthy inflammation.
  • Promotes healthy ligaments and tendons. 
  • Decreases joint narrowing. 

#5. Iron 

Up to two-thirds of people with RA have anemia that could be anemia of chronic disease or iron deficiency anemia. The former gets better with RA treatment. The latter, iron deficiency happens when your blood does not have hemoglobin to transport oxygen via the body due to lack of iron. 

#6. Glucosamine

Glucosamine is thought to relieve osteoarthritis pain and protect cartilage from deterioration, as well as improve joint mobility. Participants in one study received daily doses of 1,500 mg glucosamine and placebo for 12 weeks along with conventional medication. The results of the self-evaluation in patients revealed that the treatment improved rheumatoid arthritis symptoms significantly.

Supplements with glucosamine are available. It’s safe for most adults, but keep in mind that it’s made from shellfish.

#7. MSM

MSM, or methylsulfonylmethane, is a nutrient found in healthy foods like fruits and vegetables that are thought to aid in the formation of connective tissue in the body and may help relieve arthritis pain. Researchers found that MSM appeared to have a positive effect on knee osteoarthritis in one review of studies, but the findings were inconclusive due to flaws in the study’s design.

#8. Calcium 

Calcium is a mineral that aids in the maintenance of healthy teeth and bones. It also helps to keep muscles in check. It is known to aid in the prevention of bone loss and fractures. Patients with osteoporosis and rheumatoid arthritis may benefit from this.

A calcium supplement can help reduce the risk of osteoporosis. If you do decide to add calcium to your diet, pair it with vitamin D to help your body absorb it better.

#9. Curcumin

The turmeric root has been shown to have anti-inflammatory properties. Because the active ingredient in turmeric, curcumin, makes up only about 3% of the total weight, you may need to consume a lot of turmerics to reap the benefits. Taking a supplement instead of eating turmeric every day is an option. 

Curcumin may inhibit the body’s ability to absorb iron, according to limited research, so if you have an iron deficiency, you should talk to your doctor about it.

#10. Dimethyl Sulfoxide DMSO

Dimethyl sulfoxide (DSMO) is a colourless sulfur-containing product that has been shown to help patients with osteoarthritis improve joint mobility and reduce pain and inflammation. It’s been shown to improve blood flow to the skin and reduce protein build-up in the organs. This is common in people with rheumatoid arthritis. 

Summing It Up

Choosing a supplement can be overwhelming with the number of products that are available in the market. Before choosing a supplement take advice from your doctor to minimize the risk of other medications you are taking. 

The above joint supplements can help to ease off the symptoms and prevent them from occurring in the first place. All these supplements are available at popular online wellness stores.

References:

https://www.healthline.com/health/arthritis-vitamin-d

https://www.arthrosurface.com/fitnesshealth/benefits-of-omega-3s-for-arthritis-sufferers/

https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/chondroitin/

https://vitalearthminerals.com/vjs/

https://www.medicalnewstoday.com/articles/322934#:~:text=If%20a%20person%20has%20iron,(EPO)%20to%20treat%20anemia

https://www.healthline.com/nutrition/glucosamine-and-arthritis#TOC_TITLE_HDR_2

https://www.healthline.com/nutrition/msm-supplements#:~:text=MSM%20supplements%20have%20been%20shown,also%20help%20improve%20physical%20function.

https://www.arthritis.org/diseases/more-about/calcium-needs-for-people-with-arthritis#:~:text=How%20Much%20Calcium%20Do%20You,get%201%2C200%20mg%20a%20day.

https://www.health.harvard.edu/blog/curcumin-for-arthritis-does-it-really-work-2019111218290

https://www.rxlist.com/dmso_dimethylsulfoxide/supplements.htm

Leave a Reply

Your email address will not be published. Required fields are marked *